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Body Stride 30min Express Cropped

Body Stride 4th Edition

$19.00

Body Stride 4th Edition is a High Intensity Workout.

4th Edition is for toning and fat burning. Target – 70 – 80% of maximum heart rate.

Burn Rate – 490 calories

Duration – 38 Minutes

To purchase this Body Stride Choreography Set you must first purchase Body Stride Choreography Club membership. This one-off payment will give you lifetime access to the full catalog of Body Stride Choreography Sets.

Product Description

Body Stride 4th Edition uses the upper body for the whole back half of the workout. Make sure you master the art of getting participants to wind up the gears until their legs only just stop. 1 step, 1 gear, 1 step, 1 gear repeated until your legs only just wont move. Don’t go too far past this point or you won’t get going on the poles.

Body Stride four was choreographed by Lincoln Stewart (Program Director) Body Stride Australia’s fourth album for commercial use and instructor training.

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